Overnight Oats.
I've been seeing this lady eat them all the time.
I am now addicted.
Can I eat them for breakfast, lunch, and dinner?
I don't have a photo, yet, but here's how I make them:
1/2 cup oats
1/2 cup unsweetened vanilla almond milk
1 Chobani champions Honey-Nana
1 tbsp chia seeds
Sit overnight.
Maaaybe put a dash more almond milk and stir it up in the morning.
Slice banana onto it, sweeten with stevia if necessary.
DEVOUR.
I might, if I remember, add photos tomorrow.
In other news, here's my workout from today, because you might find it interesting:
2.5 mile run (total this week = 10)
Leg Destroyers aka training my legs:
Leg extension: 105 x 10 x 3 (weight, reps, sets)
Glute machine: 70 x 10; 70 x 10; 80 x 10
Leg press & calf press: 235 x 10; 255 x 10 x 2
Rotating calf: 90 x 10 x 2; 95 x 10
Squats: 60 x 10 x 3
Deadlift: 60 x 10 x 3
Reverse lunges: 30 x 10 x 3 (per leg)
15 min elliptical:
ramp 15 forward resistance 5
ramp 15 backward resistance 7
ramp 20 forward resistance 5
ramp 20 backward resistance 7
My legs will be dead tomorrow.
Happy Wednesday!!!
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